Buffalo Chicken Strips with Blue Cheese Dip.
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Composition - Buffalo Chicken Strips with Blue Cheese Dip:
- Provide 1 lb - Chicken Breasts, cut into strips (or tenders).
- Give 1 tsp of canola oil.
- You need 2 tbsp - Hot sauce.
- Require 1/4 tsp of salt.
- Prepare 4 celery stalks (optional).
- Provide 1/4 cup of sour cream, fat-free.
- Provide 1/8 cup - buttermilk, low-fat.
- You need 4 tbsp crumbled blue cheese, reduced fat.
- Require 1/4 tsp of garlic salt.
- Provide 1 1/2 tsp for parsley, dried.
Buffalo Chicken Strips with Blue Cheese Dip step by step:
- Mix oil, hot sauce and salt in a large bowl. Add chicken and stir until evenly coated..
- Mix the sour cream, buttermilk, garlic salt, parsley and blue cheese for the dip. Be sure to smash the blue cheese crumbles as you mix..
- Heat a grill pan or non-stick large skillet over medium heat. Add chicken, cook, turning occasionally, until juices run clear and chicken is cooked through (time will depend on how thick your strips or tenders are)..
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