Spicy Chicken & Barley Salad.
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Composition - Spicy Chicken & Barley Salad:
- Provide 1 Chicken Breast Fillet.
- Prepare for Garlic Salt *OR Garlic Powder and Salt.
- Provide Ground Black Pepper.
- Provide of Ground Chilli OR Cayenne Pepper.
- Provide for Oil.
- You need 1/2 of Continental Cucumber *OR 1 Lebanese Cucumber.
- Prepare Salt.
- You need 1 cup for Cooked Barley.
- Provide 2-4 tablespoons for Salad Dressing of your choice *Today I used ‘My Buttermilk Dressing’.
- Need Fresh Dill.
Spicy Chicken & Barley Salad how to cook:
- Cut Chicken Breast Fillet into two thin slices, season with Garlic Salt, Ground Black Pepper and Ground Chilli..
- Heat a small amount of Oil in a frying pan over medium heat, cook Chicken until both sides are nicely browned. Transfer to a plate..
- Cut Cucumber into bite-size pieces and place in a mixing bowl. Lightly season with Salt and toss..
- Cut Chicken slices into bite-size pieces and add to the Cucumber. Add Cooked Barley and some fresh Dill. Add Salad Dressing and mix well..
- Note: To cook Barley, simply boil about 1/3 cup Pearl Barley in slightly slated Water until soft. Then drain..
- Note: You can add toasted Nuts to this salad. Pine Nuts and Walnuts are suitable..
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