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Ingredients for Spicy Chicken & Barley Salad:

Require 1 - Chicken Breast Fillet.
You need of Garlic Salt *OR Garlic Powder and Salt.
Give - Ground Black Pepper.
Require Ground Chilli OR Cayenne Pepper.
Need for Oil.
Require 1/2 - Continental Cucumber *OR 1 Lebanese Cucumber.
Provide for Salt.
Provide 1 cup - Cooked Barley.
Prepare 2-4 tablespoons Salad Dressing of your choice *Today I used ‘My Buttermilk Dressing’.
Give Fresh Dill.

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Spicy Chicken & Barley Salad how to cook:

Cut Chicken Breast Fillet into two thin slices, season with Garlic Salt, Ground Black Pepper and Ground Chilli..
Heat a small amount of Oil in a frying pan over medium heat, cook Chicken until both sides are nicely browned. Transfer to a plate..
Cut Cucumber into bite-size pieces and place in a mixing bowl. Lightly season with Salt and toss..
Cut Chicken slices into bite-size pieces and add to the Cucumber. Add Cooked Barley and some fresh Dill. Add Salad Dressing and mix well..
Note: To cook Barley, simply boil about 1/3 cup Pearl Barley in slightly slated Water until soft. Then drain..
Note: You can add toasted Nuts to this salad. Pine Nuts and Walnuts are suitable..

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